Eating to prevent Diabetes is important for everyone who is suffering from the disease. The more you put into your body the less you will have to take out. In this article, we are going to look at a few of the foods that should be avoided and what they do to raise your blood sugar levels. There are many good fats in your diet such as oily fish, olives, nuts, seeds, and avocados. But these are full of carbs which increase your risk of getting diabetes.
You should also try to avoid starchy carbohydrates as much as possible. This includes bread, white rice, cereals, pasta, and potatoes which are all high in starches and glucose. But there is a certain healthy exception to this. It is okay to include them in your diet occasionally to give your body some relief when you are feeling unwell from stress, for example. However, before you do decide on your own diet, its best you consult a professional like the ones practicing family medicine in Fort Collins for a clear picture of what you can eat, and what not.
Foods to eat:
- Foods rich in simple proteins like beans lentils and nuts
- Foods containing complex carbohydrates like brown rice, barley and oat meal
- Fruits and vegetables with less amount of sugars like papaya, watermelon and muskmelon
Foods to avoid:
- Foods rich in simple carbohydrates white rice and bread
- Foods rich in complex proteins like red meat processed meat and poultry with skin
- Foods rich in sugars like jams, jellies and cookies
- Foods rich in fats like butter, chips, mayonnaise and junk food
- Fruits and vegetables with high amount of sugars like bananas and potatoes
Sprouted beans are great to add to your diet. They contain protein, bran, and soluble fiber, all essential for good nutrition. They can also help lower your blood glucose level. Sprouted beans can be eaten just as they are or you can add them to a delicious bean salad.
There are many other foods that are recommended to be included in the pre-diabetes diet. By following a pre-diabetes diet and monitoring your blood glucose levels using apps made available by companies like Cercacor, you can not only maintain a healthy weight and reduce the risk of heart disease but also keep the diabetic condition from getting further aggravated. By doing so, you can also increase your energy, and improve your cholesterol and blood glucose levels. If you have diabetes and you want to get back to a healthy weight then the diet is a great place to start. You can also have the same effect as they did for me by following the pre-diabetes diet and by eating the right foods in the right portions. If you are ready to take charge of your health then I would encourage you to check out my website.
Eating to prevent diabetes should also include a well-balanced diet that is low in fat, cholesterol, and sodium. Some of these foods such as flax seeds could potentially be used as natural blood thinners which might help. To help lower your cholesterol you should choose to eliminate from your diet foods high in saturated fats. To help lower your blood pressure you should choose to eliminate from your diet foods that are high in sodium, such as sodium chloride. By changing your diet you can start to feel healthier and have an improved quality of life.