Eating to prevent Diabetes is important for everyone who is suffering from the disease. The more you put into your body the less you will have to take out. In this article we are going to look at a few of the foods that should be avoided and what they do to raise your blood sugar levels. There are many good fats in your diet such as oily fish, olives, nuts, seeds and avocados. But these are full of carbs which increases your risk of getting diabetes.
You should also try to avoid starchy carbohydrates as much as possible. This includes breads, white rice, cereals, pasta and potatoes which are all high in starches and glucose. But there is a certain healthy exception to this. It is okay to include them in your diet occasionally to give your body some relief when you are feeling unwell from stress, for example.
Foods to eat:
- Foods rich in simple proteins like beans lentils and nuts
- Foods containing complex carbohydrates like brown rice, barley and oat meal
- Fruits and vegetables with less amount of sugars like papaya, watermelon and muskmelon
Foods to avoid:
- Foods rich in simple carbohydrates white rice and bread
- Foods rich in complex proteins like red meat processed meat and poultry with skin
- Foods rich in sugars like jams, jellies and cookies
- Foods rich in fats like butter, chips, mayonnaise and junk food
- Fruits and vegetables with high amount of sugars like bananas and potatoes
Sprouted beans are a great to add to your diet. They contain the protein, bran and soluble fiber, all essential for good nutrition. They can also help lower your blood glucose level. Sprouted beans can be eaten just as they are or you can add them to a delicious bean salad.
Eating to prevent diabetes should also include a well balanced diet that is low in fat, cholesterol and sodium. To help lower your cholesterol you should choose to eliminate from your diet foods high in saturated fats. To help lower your blood pressure you should choose to eliminate from your diet foods that are high in sodium, such as sodium chloride. By changing your diet you can start to feel healthier and have an improved quality of life.
There are many other foods that are recommended to be included in the pre-diabetes diet. By following the pre-diabetes diet you can maintain a healthy weight, a low risk of heart disease and hypertension, you can increase your energy and improve your cholesterol and blood glucose levels. If you have diabetes and you want to get back to a healthy weight then the diet is a great place to start. You can also have the same effect as they did for me by following the pre-diabetes diet and by eating the right foods in the right portions. If you are ready to take charge of your health then I would encourage you to check out my website.