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Healthy Lifestyle Archive

Why You Should Eat 2 Meals a Day

Some dieticians suggest that you consume two meals a day for increased metabolism. Others insist that you must eat 2 meals a day with no snacks in between for best results and to achieve Read More

4 Ingredients You Will Need to Make a Delicious Smoothie For Breakfast

If you are looking for a healthy and nutritious breakfast option, look no further than the banana smoothie for breakfast. Made with just four ingredients, this smoothie is so healthy, delicious, and full of Read More

Three Benefits of Fasting For Weight Loss

Fasting is a very popular method of losing extra weight. While ancient people utilized fasting for religious reasons,  scientists and researchers have proven that fasting actually offers several health benefits as well. One of Read More

When it Comes to Pregnancy Cravings

Pregnancy cravings can come about for a variety of reasons, from hormonal changes to nutritional deficiencies, and even a heightened sense of taste and smell. These cravings generally start during the early first trimester Read More

What Are Eco-Friendly Cups? Do Environmentally Friendly Disposable Cups Exist & Types Of Biodegradable Clear Cups?

Eco-friendly cups are highly reused rather than disposed of. Eco-friendly allows using in multiples of ways to fulfill the desires for achieving goals. There are lots of cups to be reused by the inhabitants. Read More

Crafting Recipes – Having Your Own Recipe Book Is a Must Have For Any Crafter

What would you say is the ideal recipe book? For me it’s got to have everything I need in one place. My recipe books are now spread all over my house, so it doesn’t Read More

Some Health Considerations Related to Plant-Based Diets

All of the nutrients from plant-based foods allows more space in your diet for health-promoting options such as whole grains, fruits, nuts, seeds, and vegetables full of fibre, vitamins and minerals. Getting the right Read More

Snack Platter Ideas for Board-Game Nights

Our snack platter ideas for board-game nights are inspired by snacks enjoyed in other households. You’re sure to get to know each other better if you each bring some of the snacks you love Read More

How to Run a Lifestyle Business Based on Your Daily Routine

Everything you do each day counts for your business. Every moment of your life counts, so don’t waste your time or take it for granted. A lot of business owners have come to me Read More

3 Nutrition Tips To Help Seniors Stay Healthy This Cold And Flu Season

While every cold and flu season can be nerve wracking for those of a vulnerable population, this cold and flu season is likely striking fear into even the healthiest of senior citizens. In addition Read More