I’m Katya Hughes, a happy mother, loving wife and true fan of healthy eating. This blog is the place for me to talk to like-minded people about things that really matter – home, family, health…and cooking – yes, cooking, because we are what we eat! Enjoy your stay and don’t be shy to add your opinion and expertise for others to benefit from it!
If you are looking for a healthy and nutritious breakfast option, look no further than the banana smoothie for breakfast. Made with just four ingredients, this smoothie is so healthy, delicious, and full of Read More
Fasting is a very popular method of losing extra weight. While ancient people utilized fasting for religious reasons, scientists and researchers have proven that fasting actually offers several health benefits as well. One of Read More
Pregnancy cravings can come about for a variety of reasons, from hormonal changes to nutritional deficiencies, and even a heightened sense of taste and smell. These cravings generally start during the early first trimester Read More
Eco-friendly cups are highly reused rather than disposed of. Eco-friendly allows using in multiples of ways to fulfill the desires for achieving goals. There are lots of cups to be reused by the inhabitants. Read More
All of the nutrients from plant-based foods allows more space in your diet for health-promoting options such as whole grains, fruits, nuts, seeds, and vegetables full of fibre, vitamins and minerals. Getting the right Read More
While every cold and flu season can be nerve wracking for those of a vulnerable population, this cold and flu season is likely striking fear into even the healthiest of senior citizens. In addition Read More