I’m Katya Hughes, a happy mother, loving wife and true fan of healthy eating. This blog is the place for me to talk to like-minded people about things that really matter – home, family, health…and cooking – yes, cooking, because we are what we eat! Enjoy your stay and don’t be shy to add your opinion and expertise for others to benefit from it!
While every cold and flu season can be nerve wracking for those of a vulnerable population, this cold and flu season is likely striking fear into even the healthiest of senior citizens. In addition Read More
While recovering from a drug or alcohol addiction, you’re encouraged to make healthy lifestyle choices. But who doesn’t like to treat themselves with a little dessert every now and then? These ideas can give Read More
Sure we’ve heard people say that you should eat fruits and vegetables every day, but many people don’t realize the reasons behind it. Eating foods which are mostly derived from processed ingredients with lots Read More
A test that can identify potential cases of meningitis within an hour is to be trialled in hospitals. The new diagnostic tool for meningococcal disease, which can lead to meningitis and blood poisoning, takes Read More
Obese children are showing signs of heart damage by the age of five, according to research that also suggests toddlers are being harmed by their weight. Similar warning signs were even seen in bottle-fed Read More