Many people who decide to go on a vegan or vegetarian diet will wonder what the benefits of a vegan diet are. They are usually interested in the health benefits since eating a vegan or vegetarian diet has become so popular these days. Studies have shown that a vegan diet has many health benefits. Read on to find out what you can do as a vegan and reap the benefits of being a veggie.
Studies have shown that there are many health benefits of a vegetarian diet, although vegans may still have higher risks for certain cancers, like colon cancer. Vegan dieters tend to weigh less compared to those that eat a normal diet which includes meat, although they also get less exercise. Vegans have lower LDL cholesterol levels than meat eaters and have lower incidences of type II diabetes and heart disease. People who follow a vegan diet may also live longer than meat eaters.
You can research the diet at several online sites, if you would like to know more about it. One can also download a free pdf of the 10 Commandments of Veganism, which provide a list of the health benefits of veganism. The PDF also lists out the responsibility of being a vegan. It lists out the pros and cons of veganism along with a short bio of each of the ten Commandments.
The Benefits of a Vegan Diet eBook comes complete with an entire chapter on “The Benefits of a Vegan Diet for Athletes.” The book also lists out what foods contain animal products, which are the major ingredients in meat, milk, cheese and eggs. The Benefits of a Vegan Diet book also provides an entire list of recipes using plant-based foods to cook any kind of recipe.
The Benefits of a Vegan Diet eBook, which uses the acronym VGGS, identifies seven key benefits of a vegan diet. According to the vegan diet Applegate says that a diet rich in plant-based foods is not only good for health, but is also a better option for losing weight, lowering cholesterol, preventing heart disease and combating certain forms of cancer. The applegate also claims that the combination of these foods helps a person lose weight and feel better than when they use animal products. The vegan diet app delegate says that when choosing foods it’s important to choose ones that are as natural as possible. Foods should also be chosen that don’t have saturated fat, sodium or cholesterol.
Some people have voiced their opinions that a vegan diet is “unnatural” and may cause some ill effects. One issue with the vegan diet is that people who do not consume animal products may experience lactose intolerance. A literature review of the Benefits of a Vegan Diet by Dr. David Wallace found that a small percentage of vegans experience symptoms caused by the lack of certain nutrients. It is also important to remember that there is always a chance of experiencing food related allergies when consuming vegan dieting.