No matter what you do to your skin on the outside, if you’re not taking care of your skin from the inside, there’s not a lot you can do to help make things better. Knowing this, it’s important that you take the time and make the effort to fuel your body with the right foods so you can have a good foundation to start with on your skin care regimen. So to help you with this, here are three foods you should start eating, or eating more of, if you want more beautiful skin.
Not only is dark chocolate something that’s going to be delicious for your soul to eat, but it is also very beneficial for your skin as well. According to Jessica Girdwain, a contributor to Prevention.com, eating dark chocolate can help to make your skin more hydrated and improve the circulation to your skin. In addition to this, studies have shown the eating dark chocolate has also helped to minimize roughness and scaliness of your skin. By eating just one ounce on a regular basis, you can reap off of these skin health benefits.
Along with eating the right foods, you’ve also got to drink the right beverages, too. And because most of your body is made up of water, it only makes sense that drinking more water will have a positive impact on your entire body, not just your skin. But if you’re looking for those improvements in your skin, WebMD shares that drinking more water keeps your skin moist, which can help reduce fine lines and wrinkles. Additionally, drinking the right amount of water can flush out toxins that get built up in your body and show themselves through your skin, which can help you appear more awake and liven up your skin, causing that glow everyone desires so much.
Another food that great for your skin, both on the surface and when eaten, is avocado. According to Taylor Jones, a contributor to Healthline.com, avocados have a lot of healthy fats in them. These fats can help your skin stay elastic, flexible, and moisturized. In addition to making your skin looks healthier from the inside out, eating avocado can also help your skin be more protected from the sun. This protection from UV damage can cause your skin to age at a slower rate and for the overall effects of skin damage and aging to come along at a slower pace.
If you’re looking to eat more foods that are good for your body and your skin, consider using the list mentioned above to help you find those foods that can be beneficial for your entire body.