I’m Katya Hughes, a happy mother, loving wife and true fan of healthy eating. This blog is the place for me to talk to like-minded people about things that really matter – home, family, health…and cooking – yes, cooking, because we are what we eat! Enjoy your stay and don’t be shy to add your opinion and expertise for others to benefit from it!
All of the nutrients from plant-based foods allows more space in your diet for health-promoting options such as whole grains, fruits, nuts, seeds, and vegetables full of fibre, vitamins and minerals. Getting Read More
Chemotherapy, as anyone who has gone through will tell you, can come with its very own, serious side effects. The radiation from the treatment can make your mealtime especially difficult as chemotherapy Read More