I’m Katya Hughes, a happy mother, loving wife and true fan of healthy eating. This blog is the place for me to talk to like-minded people about things that really matter – home, family, health…and cooking – yes, cooking, because we are what we eat! Enjoy your stay and don’t be shy to add your opinion and expertise for others to benefit from it!
If you are looking for a healthy and nutritious breakfast option, look no further than the banana smoothie for breakfast. Made with just four ingredients, this smoothie is so healthy, delicious, and Read More
If you are wondering what veganism really means, it’s about what you put into your body. Basically, veganism is about eating plants instead of animal-based foods. Veganism is an associated philosophy that Read More
Fasting is a very popular method of losing extra weight. While ancient people utilized fasting for religious reasons, scientists and researchers have proven that fasting actually offers several health benefits as well. Read More
Pregnancy cravings can come about for a variety of reasons, from hormonal changes to nutritional deficiencies, and even a heightened sense of taste and smell. These cravings generally start during the early Read More