Healthy Lifestyle, Home and Family, Parenting

SECRETS TO LOSING POSTPARTUM WEIGHT

Weight gain during pregnancy is essential for the health of the baby. After birth, no one needs it but like a bad guest, it doesn’t go away.

A new mother, you focus should be on the baby’s needs. Your body also needs at least six weeks to recover from the trauma of childbirth. After that, you can start thinking of ways to get rid of the excess weight you gained during your pregnancy.

Most reputable nutritionists and doctors caution against fad diets, not because they hate and don’t to see you get your sexy back but because fad diets are unsustainable and most of the weight you lost will return when you get off them. That’s is if they work in the first place. More importantly, they will deprive you and your baby of the essential nutrients you need for their growth and development.

Breastfeeding

Breastfeeding boosts your baby’s immunity, supplies them with important nutrients and helps you lose weight. It also helps contract the uterus which had expanded during the pregnancy.

You lose up to 250 calories by breastfeeding alone without any exercise or dieting. This is the reason nursing mothers are prone to hunger pangs. Do not however overcompensate by eating more, instead maintain a healthy eating plan.

Eat healthy

A balanced diet is important to nursing mothers since the babies solely depends on the breast milk for their nutrition needs.

The trick is to eat foods high in nutritional value but with a low calorie content like lean proteins and fiber-rich fruits and vegetables. Soluble fiber helps reduce belly fat in addition to slowing down the production of hunger hormones.

Snack on healthy foods like fruits and yoghurt to satisfy your cravings instead of going for junk food.

You can also make nutritious shakes from Topratedweightlossshakes.Com which are easier to digest and help you with your weight loss goals.

Exercise

Of course you need to exercise to lose the baby weight. Exercise has a lot of benefits include lowering your stress levels and boosting your moods to help keep postpartum depression at bay.

Regular exercise improves your metabolism, strengthens your muscles and bones and lower your risk of developing cardiovascular diseases. It also helps you sleep better at night, and you know how hard that can be with a new born.

Give your body sufficient time to recover and start with light aerobic exercise like walking around the neighborhood then gradually increase the intensity as your body gets acclimatized to it and you grow fitter.

Drink plenty of water

Water helps keep the hunger pangs away and is also important in replacing the fluids lost through breastfeeding.

Staying hydrated also reduces your appetite and drink a glass of water before you eat will fill you up and reduce the amount of food you eat.

Patience

The truth is it will take a months before you lose all that baby weight. You gained it in 9 months, losing it in weeks is unrealistic and impossible.

To lose weight and keep it off requires work and time. Be kind on yourself and set realistic goals for your weight loss plan.