Fasting is a very popular method of losing extra weight. While ancient people utilized fasting for religious reasons, scientists and researchers have proven that fasting actually offers several health benefits as well. Fasting actually Read More

Pregnancy cravings can come about for a variety of reasons, from hormonal changes to nutritional deficiencies, and even a heightened sense of taste and smell. These cravings generally start during the early first trimester Read More

What would you say is the ideal recipe book? For me it’s got to have everything I need in one place. My recipe books are now spread all over my house, so it doesn’t Read More

All of the nutrients from plant-based foods allows more space in your diet for health-promoting options such as whole grains, fruits, nuts, seeds, and vegetables full of fibre, vitamins and minerals. Getting the right Read More

In a world that’s becoming increasingly fast-paced and digitally connected, the concept of a lifestyle business is gaining popularity. Unlike traditional businesses solely focused on maximizing profits, lifestyle businesses are built around the idea Read More

While every cold and flu season can be nerve wracking for those of a vulnerable population, this cold and flu season is likely striking fear into even the healthiest of senior citizens. In addition Read More

You may have set some fitness goals for yourself this year. Unfortunately, it’s that time of year to where many of us that have made New Year’s resolutions to get healthy begin to fall Read More