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Healthy Lifestyle Archive

Clean Eating on Car Trips

Road warriors everywhere know that eating in the car can be a tricky endeavor. Drinks spill, french fries fall to nether regions below the seats, sticky spots appear out of nowhere and the mess Read More

Why And How To Start Incorporating Smoothies Into Your Lifestyle

Most of us would like to make some changes that could improve our diets, whether it is to help lose or maintain weight, or simply to keep us energized and nourished. Of course, it Read More

3 Foods To Start Eating If You Want More Beautiful Skin

No matter what you do to your skin on the outside, if you’re not taking care of your skin from the inside, there’s not a lot you can do to help make things better. Read More

4 Simple Tips For a Cleaner Kitchen

A kitchen which is a mess isn’t a joy to work in.  The clutter can make us feel uninspired and it can be difficult to make anything without feeling like you are sifting through Read More

3 Dinner Solutions For Busy Parents

Being a parent is a busy job.  Unlike a job at an office which ends the minute that you walk out the door, being a parent is around the clock for no salary.  Being Read More

‘Healthy’ towns will pay their residents for keeping fit

Families moving into new-build homes could have money knocked off their supermarket bills if they hit exercise targets under NHS plans to promote healthy living. NHS England is proposing ten “healthy new towns” where Read More

Is it better to graze or to eat three square meals a day?

From picking at small plates in restaurants to spending our lunch money on snack pots of nuts, we have become a nation of grazers. A recent study found that few of us eat breakfast, Read More