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Healthy Lifestyle Archive

3 Dinner Solutions For Busy Parents

Being a parent is a busy job.  Unlike a job at an office which ends the minute that you walk out the door, being a parent is around the clock for no salary.  Being Read More

‘Healthy’ towns will pay their residents for keeping fit

Families moving into new-build homes could have money knocked off their supermarket bills if they hit exercise targets under NHS plans to promote healthy living. NHS England is proposing ten “healthy new towns” where Read More

Is it better to graze or to eat three square meals a day?

From picking at small plates in restaurants to spending our lunch money on snack pots of nuts, we have become a nation of grazers. A recent study found that few of us eat breakfast, Read More